* At times you feel that life is just one big rush, you feel overwhelmed, like you never get it all done, you feel short with those you love and perhaps you also find it hard to get a good night sleep.
* Perhaps you would like further inspiration professionally and have heard and read a little about mindfulness and would like to experience it in a deeper way and get the ‘tools’ to integrate it into your daily life?
* You would just like a break, if you would like to recalibrate, reflect and recharge.
* You want the best massages, the most exquisite surroundings, the wisdom of mindfulness and your heart reinvigorated.
These retreats can be the perfect tonic to a busy year, a fabulous starting point for your mindfulness journey or a place to focus and refine your use of the mindfulness principles and techniques so you can take them back to your workplace or home.
Charlotte Thaarup - Owen
The Mindfulness Clinic
* Marvelous massages, wonderful food, and yoga
* Experience different types of Mindfulness (attention training, body scan,
Mindful Self Enquiry, Loving kindness, walking meditation and yoga)
* An improved understanding of mindfulness theory and technique
* Learning about Buddhist Psychology
* Discussing current research on mindfulness and neuroplasticity
* Applying the principles and applications of mindfulness in a clinical practice
* Practicing mindful communication to improve relationships and resolve conflict
* Discussing our negative bias and how to actively work on regaining more balance in your general outlook
* Exploring the role of mindfulness training for self-care and stress management
When you combine your complete mindfulness program with massage, yoga, a beautiful environment and plenty of warmth and kindness, the time spent at a revitalising retreat provides you with an unforgettable experience - a treasured milestone in your mindfulness journey.
The Zen Resort is the perfect place for restoration and rejuvenation of mind, body, and spirit. It is a small Bali gem, with the most wonderful staff and the massages, we are repeatedly told - the best in the world.